Survival of The Fit Brit

So finally the FitBrit challenge is over at Fitness First Newtownabbey . . .

1. Row

Men:500m Women: 400m

2. Seated Shoulder Press

Men: 20kg - 30 reps Women: 10kg - 30 reps

3. Bunny Hops

Men: 30 reps Women: 20 reps

4. Bike

Men: 3km Women: 3km

5. Bench Press

Men: 20kg - 30 reps Women: 10kg - 30 reps

6. Box Jumps

Men: 30 reps Women: 20 reps

7. Squats

Men: 20kg - 30 reps Women:10kg - 30 reps

8. Run

Men: 1km Women: 800m

CONGRATULATIONS to Dom Melly who completed this gruelling test in 11m 54s. Dom's cardio must certainly be up there, he plays semi professional football for Bangor FC.

I think everyone found 6, 7 & 8 the hardest as it became sheer agony on the legs!!

What a great workout though in such a short space of time.