I was chatting to a woman and she nearly broke down in tears in front of me she was that nervous, God love her. That's serious stuff like. I mean, I remember the 1st time I set foot in a gym, it's scary biscuits.
But at the end of the day we are all there for one reason or another, whether it's to lose weight, feel good about ourselves or better our health . . the list goes on.
YOU have as much right to be there as anybody else in the gym. So next time you walk in, get changed, get the tunes pumpin and have a great workout. Don't be shy :)
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