BerryFit: Exercise for kids . . .

 I set one of my 1st clients, Morgan Taggart a wee homework on why exercise can be good for kids. So she typed out on her computer a few lines in her own words.
  Might I add, Morgan is coming on leaps and bounds since training. Her confidence has grown, her friends and family have noticed great changes in her appearance AND THIS IS ONLY AFTER 3 WEEKS!
  Up to date Morgan has lost 7.6lbs after only 6 training sessions and following a healthy diet plan I made for her. She has signed up with BerryFit for a 12 week package, training twice a week completely tailored to work around her schedule. She has now realised that only proper nutrition along with correct exercise is the way forward to a happy and successful life ahead . . .

  "Hello, I'm Morgan Taggart and I've been training with Craig and he is the best trainer. He has taught me a lot about diet, nutrition and exercise. He is also teaching me how to play badminton."

1. Exercise keeps you fit and healthy
2. Exercise helps you if you want to loose weight
3. If ou sit all day and do nothing and eat all fatty foods, it can lead to diabetes, strokes, heart conditions and problems with your health
4. Exercise helps you eat and sleep better
5. Exercise can make you live longer
6. Energy drinks such as Lucozade and Powerade are all bad for you and when you're exercising it can dehydrate you so drink water because it is tasty and very good for you

THIS WAS TAKEN ON OUR 1ST DAY - WAIT TILL YOU SEE HER AFTER 12 WEEKS :)

Why do YOU go to the gym?

The majority of people that join a gym will tell you they are there to get in shape, loose weight, look like their favourite celebrity, bla bla bla . . . .

The truth is a lot of people go (they wont exactly tell you this to your face) to impress members of the opposite sex, whether it be in the gym or that special someone outside. Some people go to make new friends that find it hard maybe being socially accepted, others like to go to class sessions as they like being part of a group/team and enjoy working out that way & some people to go to find love!

God's honest truth, at my local gym's last BBQ/Quiz night there was a man that proposed to a lady in front of everyone (cringe-worthy) to which she replied yes. A week later I found out the wedding was off!! hmm . . .

Many people will spend hundreds even thousands of ££'s a year on gym membership and still look the same as when they started.

Personal Training is a great way to hit your target and definatley worth the money in the long run!