Stocking up for the winter!

Well not only do Fitness First provide you with GREAT membership deals, GREAT service and GREAT personal trainers, they also encourage us to stay active!Certainly one of the more popular ways amongst us to "keep fit" :)

Survival of The Fit Brit

So finally the FitBrit challenge is over at Fitness First Newtownabbey . . .

1. Row

Men:500m Women: 400m

2. Seated Shoulder Press

Men: 20kg - 30 reps Women: 10kg - 30 reps

3. Bunny Hops

Men: 30 reps Women: 20 reps

4. Bike

Men: 3km Women: 3km

5. Bench Press

Men: 20kg - 30 reps Women: 10kg - 30 reps

6. Box Jumps

Men: 30 reps Women: 20 reps

7. Squats

Men: 20kg - 30 reps Women:10kg - 30 reps

8. Run

Men: 1km Women: 800m

CONGRATULATIONS to Dom Melly who completed this gruelling test in 11m 54s. Dom's cardio must certainly be up there, he plays semi professional football for Bangor FC.

I think everyone found 6, 7 & 8 the hardest as it became sheer agony on the legs!!

What a great workout though in such a short space of time.